Lifestyle can cause erectile dysfunction

When a man cannot achieve or maintain a firm erection, he is known to have an erectile dysfunction (ED). ED is commonly called as ‰impotence.” On the average, about one in every ten men has ED or some form of impotence.

It is a fact that most ED comes from physical cause. Some treatment of diseases like diabetes or prostate cancer, physical injury, and the side effects of certain drugs can reduce or prevent blood flow and nerve impulses to the penis. Moreover, an estimate of 10% of impotence has a psychological cause.

Lifestyle can be another cause of impotence; body and mind stress can influence a man’s erectile function. Based on clinical studies, the decrease in the chance of developing impotence can be helped by changing or managing a variety of lifestyle.

Stop Smoking: Smoking is a large factor that contributes to ED according to medical experts. Achieving an erection is a complex process that involves the nervous, vascular and endocrine systems. The brain, nerves, spines, blood flow and hormone, working perfectly, relaxes smooth muscles and fill penile tissues with blood. Smoking can damage these systems. Based on a study, smoking worsens cardiovascular problems and that may lead to impotence. It was found that impotence of non-smokers with disease is less often and more smokers with heart disease and high blood pressure are impotent.

Control diabetes: Men with diabetes have major risk factor for erectile dysfunction for diabetes harm arteries or nerve endings in the penis. They are likely to be impotent by 2 to 5 times compares to a man without diabetes. More than 50% of men with diabetes will have some ED by the age of 70. To avoid diabetes related ED, a man must take a diet, exercise and insulin therapy.

Reduce cholesterol: For an erection to occur, a man must have a healthy circulatory system. High cholesterol can harden, narrow, or block the arteries leading to the penis and can result to ED. Check your cholesterol level more often and if it is high, consult your doctor. Lower your cholesterol level by taking a diet, exercise and even medication if it is necessary.

Avoid Substance Abuse: Major causes of impotence are alcohol abuse, tobacco, marijuana, cocaine and other substance abuse. Based on a study, more than 80% of alcoholic men have chronic impotence.

Lose Weight: Based on a study, overweight men are more likely to be impotent. To illustrate, a man with a waistline of 44 inches was nearly twice likely to have an ED than a man with 34 inch waistline. To help protect your health and erectile ability, lose some weight.

Exercise: According to the same American Urological Association study, it was found out that regular exercise san reduce the chance of getting an ED. They have correlated erectile dysfunction with being overweight.

Reduce anxiety and stress: Based on some studies, stress and anxiety are leading causes of temporary ED. For a man to have a better erection, reducing stress may help.

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