Home remedies for erectile dysfunction are usually used by
men from every country. Erective dysfunction is a problem that is widespread
all over the world. There are a lot of ways to throw off this illness, but in this
article you can read one of the most common ways of its treatment.
Erectile dysfunction is the impossibility to obtain an
adequate erection to get satisfaction from a sexual activity. One of the best
ways to treat this kind of dysfunction is to have a look on your lifestyle and
eating pattern. There are some simple home remedies for erectile dysfunction
that will help you to improve erection in a natural way.
1. Live a stress free life and try to feel relaxed. The
effective ways for anybody to get relax are -eat fewer carbohydrates, stop
smoking, say no to caffeine and you should do exercises for 30 minute every
day.
2. Deficiency of Vitamin A can be the other reason of
erectile dysfunction in some men. Eating foods rich in vitamin A will be good
not only for your men’s health, but for your whole body. You can also
take vitamin A supplement to improve erection.
3. Zinc is a mineral that will help you in boosting sexual
desire and stamina. Any time when a person suffers from zinc deficiency, he is
more disposed toward sexual dysfunction. You should add 15-30 mg of zinc per
day along with a copper supplement in your food every day.
4. Taking a fiber rich diet especially water-soluble fiber
(fruits and vegetables) as a home remedies for erectile dysfunction because
fiber wash out the toxin from the body and also the blood plate in the arteries
(the cause of bad circulation of blood).
5. Mix one part honey with one part walnuts. Eat the mix
three times a day 30 minutes after having a meal. You have to take milk with
this mix. The treatment is prescribed for 1 month. It is one of the common
erectile dysfunction home remedies.
6. Gingko is a common herb that is singly used for the
treatment of erectile dysfunction in people who had an experience of sexual
dysfunction as a result of taking antidepressant medicines. This herb helps to
relax plain muscle and improve blood flow in the penis.
7. Ashwagandha is another very useful herb that increases
energy, staying power and returns sexual function. This herbal is like a tonic
that improves both erection and overall health.
8. Another effective home remedies for erectile dysfunction
is a mix of two tablespoons of carrots with one glass of milk. Warm it up on
low heat for ten minutes. Take 100 ml of the infusion three times a day for one
week.
9. Take one glass of walnuts, one glass of prunes, one glass
of raisins (you should chose the kind without seeds), two lemons with the skin
still on them and one glass of dried apricots. Crush all of the ingredients,
add one and a half glass of honey and agitate everything. You should take one
tablespoon of the mix three times a day 1 hour before eating till the whole
portion will be finished.
10. Cut three onions of medium size into small pieces and
add half liter of warm water, let it to draw for ten minutes. Drink 100 ml of
the infusion three times a day. Add a little bit of lemon juice to avoid the
onion smell. The treatment is prescribed for three months, then, you can make a
one month break, after it repeat the treatment. If you have problems with your
alimentary canal, this treatment will be exactly for you. If you have
cardio-vascular disorders, don’t repeat this the second time.
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